Mindfulness and diabetes

[Bubbles]

http://www.diabetes.co.uk/emotions/diabetes-and-mindfulness.html

Interesting, but I'm not sure it makes a difference any more than say another way of relaxing.

What do you think?

[Brownie]

I don't know Rose but it certainly won't do any harm, worth a try I would think, if one can do it.
The fact that it is recommended by a reputable diabetes organisation is a thumbs up.