Yes, that makes sense. The thing with news media for example is that there's usually very little featured on it that we have any control over. We can either worry about it or let it go, and I suspect our ability to do that depends on our past experiences of trauma and loss - I know it is for me.
But neither the past experience nor imagined fearful future are here now. What is present is me, loved ones, sofa, TV. That isn't Pollyanna-ish, just reality, but if we live too much in the past or future we lose the magic of the extraordinary ordinary going on around us.