Hi everyone,
Here is a guide for non muslims on Ramadan etiquette.
http://edition.cnn.com/2016/06/04/us/ramadan-non-muslims-etiquette-guide/index.html
Cheers.
Sriram
That's pretty spot on in my experience.
Ramadan Mubarak all.
So many generalisations - where to start. It's only a month - unless you are soft and weak a month of fasting if you are in generally fairly good health is no big deal, even during the summer. Obesity is a bigger problem for society. For those concerned about self-abuse and health problems - thanks for your concern but maybe try fasting for a month and then you can speak from experience or knowledge - it's not that difficult and if it is Muslims choose not to fast - I know relatives who aren't fasting due to health issues, e.g. acid reflux making it painful to fast. If Muslims are fasting when it is harmful to their health - they shouldn't be.
I have done kung fu training, gone for a 2 mile run, manned the food stall at the school Fun Day all during the summer fasts. I did a 2.5 minute plank and some push-ups this morning before having a shower.
My 12 year old daughter has chosen to give up her weekly 8.5 hrs of club swim practice and her clarinet lessons during Ramadan - is that considered kicking up a fuss? But both of us were quite chuffed at the muscle definition on our stomachs as our bodies have been breaking down fat for energy over the last 3 days - not the reason we fast during Ramadan but a flat stomach at is an added bonus. Of course when Ramadan is over our stomach muscles soon get covered up again as we go back to eating normally.
I agree the first couple of days of fasting can be hard as your body adjusts to broken sleep by getting up at 2.30am to eat something before the fast starts around 3am, but having a nap after work and going to bed by about 10.30pm helps. Muslims often take a few days off work during Ramadan but working is also a good distraction from thinking about food. In my case it's also caffeine withdrawal headaches for the first 2 days but the NHS website has advice on fasting during Ramadan and there are no health issues if you are in generally good health.
http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspxI went to my non-Muslim cousin's son's 1st birthday party yesterday with my kids - the 3 of us were fasting and it was a lunch. We had a laugh, chatted to people while they ate and were lucky enough to be given a packed takeaway of the lunch to break fast with later. So we're not eating anything different from non-Muslims when we break fast. Yes I had to explain to a couple of people who kept asking me to go eat that I couldn't because I was fasting - if that is kicking up a fuss, oh well. The people who were there didn't seem to mind and asked questions while continuing to eat.
Muslims feel they get a lot of benefit from Ramadan. It's one month - get over it.