For brekkers today, I had two rectangular toaster crumpets with marge, accompanied, as ever, with a mug of Yorkshire tea, made the proper way - loose leaves in a pot.. I usually just have toast; occasionally I have an artery-clogging fry-up. but it's too hot for fry-ups today. For dinner, I had chicken Korma with rice -- an Aldi ready-meal, I'm afraid. I do often make curries from scratch - usually a big batch to divide between plastic freezer containers and freeze - but my home-made curries are usually fairly-to-very hot. Korma, which is about the mildest traditional style, is nice occasionally, though. For tea, I'm having salad - Aldi mixed salad (lettuce, cherry toms, red onion, radish and cucumber) plus red spring onion, Aldi "Greek-style salad cheese", hard-boiled eggs and mayonnaise.